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Nov
21
2020

November 22, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Time)

For time

12,10,8,6,4,2

Deadlifts 225/175

2,4,6,8,10,12

Ring dips

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

1 wall walk

3 push press 115/75

5 burpee over the bar

7 sit-ups