Nov 21 2020 November 22, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Time) For time 12,10,8,6,4,2 Deadlifts 225/175 2,4,6,8,10,12 Ring dips Metcon (AMRAP – Rounds and Reps) 12 minute amrap 1 wall walk 3 push press 115/75 5 burpee over the bar 7 sit-ups
