Nov 21 2017 November 22, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM for 12 min min 1- 6 deadlifts 70-75% Min 2- 5-7 ring dips Metcon (Time) 28-24-20-16-12-8-4 Wallballs (20/14) KBS 53/35 Box jump overs 24/20
