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Nov
21
2017

November 22, 2017

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 12 min

min 1- 6 deadlifts 70-75%

Min 2- 5-7 ring dips

Metcon (Time)

28-24-20-16-12-8-4

Wallballs (20/14)

KBS 53/35

Box jump overs 24/20