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Nov
21
2016

November 22, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Power snatch + hang power snatch (5×1@80%)

Metcon (Time)

6 rounds

6 power snatch 135/95

12 wallballs 20/14

24 Double unders
Please wait until all your teammates are finished before putting away your equiptment! Cheer your comrades on!

Challenge

500 m row for time. Try to beat yesterday’s score!