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Nov
19
2019

November 21, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

High-Hang Snatch (12 min practicing technique)

Metcon (Weight)

EMOM x 10

2 power cleans + jerk

+8 jumping squats

Metcon (Calories)

tabata- pick one

8 rounds

20 seconds on

10 seconds off

bike, row or ski for cals

You should be at maximal effort