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      Nov
      19
      2018

      November 21, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      3 rounds

      800 m run

      500 m row/bike

      Announcements

      Schedule

      WEDNESDAY- regular hours

      THURSDAY- 8 am only

      FRIDAY-8 am, 4:30/5:30 PM

      SATURDAY- 8 AM

      Metcon (Time)

      3 rounds

      30 sit ups

      20 m spiderman crawl

      10 lateral PVC jump over 24/20