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Nov
19
2018

November 21, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

3 rounds

800 m run

500 m row/bike

Announcements

Schedule

WEDNESDAY- regular hours

THURSDAY- 8 am only

FRIDAY-8 am, 4:30/5:30 PM

SATURDAY- 8 AM

Metcon (Time)

3 rounds

30 sit ups

20 m spiderman crawl

10 lateral PVC jump over 24/20