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Nov
20
2017

November 21, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

snatch + hang snatch (15 min to work to a heavy single. )

Beginners- 15 min to work on power snatch + hang power snatch form

Metcon (Time)

20 Power Snatch (135/95)

50 M walking lunges

50 m run

100 DUs

50 M walking lunges

50 m run

20 Power Snatch