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Nov
19
2021

november 20, 2021

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CrossFit Queen Creek – CrossFit

Metcon (Time)

Lupo

For Time (with a Partner)

Cash-In: 1,943 meter Row

100 Wall Ball Shots (20/14 lb)

90 Deadlifts (135/95 lb)

80 Hand Release Push-Ups

70 Box Jumps (24/20 in)

60 Toes-to-Bars

50 Burpees

40 Power Cleans (135/95 lb)

30 Push Presses (135/95 lb)

20 Weighted Lunges (20/14 lb)

10 Thrusters (135/95 lb)

Cash-Out: 1,967 Row

Time Cap: 50 minutes
For time with only one partner working at a time