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      Nov
      19
      2021

      november 20, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      Lupo

      For Time (with a Partner)

      Cash-In: 1,943 meter Row

      100 Wall Ball Shots (20/14 lb)

      90 Deadlifts (135/95 lb)

      80 Hand Release Push-Ups

      70 Box Jumps (24/20 in)

      60 Toes-to-Bars

      50 Burpees

      40 Power Cleans (135/95 lb)

      30 Push Presses (135/95 lb)

      20 Weighted Lunges (20/14 lb)

      10 Thrusters (135/95 lb)

      Cash-Out: 1,967 Row

      Time Cap: 50 minutes
      For time with only one partner working at a time