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Nov
18
2018

November 20, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Strict press (6×3- HP)

Metcon (Time)

60 DUs

30 wall balls

30 KBS

50 DUs

25 wallballs

25 KBS

40 DUs

20 Wallballs

20 KBS

30 DUs

15 wallballs

15 KBS

20 DUs

10 wallballs

10 KBS

10 DUs

5 wallballs

5 KBS