CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
50 BACK SQUATS 155/105
EVERY TIME YOU RACK BARBELL RUN, ROW OR SKI 100 METERS
WORK ON FORM AND COMPLETE 5 ACCENTS