Blog
Nov
17
2016

November 18, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Announcements

do your strict pull ups!

Weightlifting

Bench Press (5×3-85%)

Metcon (Time)

100 m walking lunges

50 DU’s

25 burpees

100 KBS 53/35

25 burpees

50 DU’s

100 m walking lunges