Nov 17 2016 November 18, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Announcements do your strict pull ups! Weightlifting Bench Press (5×3-85%) Metcon (Time) 100 m walking lunges 50 DU’s 25 burpees 100 KBS 53/35 25 burpees 50 DU’s 100 m walking lunges
