Blog
      Nov
      15
      2018

      november 17, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Pendlay Row (5×5@ 70%)

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      20 Minute AMRAP with partner

      12 Cal Row

      10 Box step overs 20/24 with HAP DB

      10 Ring Rows

      10 Cleans 155/105

      10 Weighted sit ups 45/25
      Break up reps as needed