Blog
Nov
15
2018

november 17, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Pendlay Row (5×5@ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP with partner

12 Cal Row

10 Box step overs 20/24 with HAP DB

10 Ring Rows

10 Cleans 155/105

10 Weighted sit ups 45/25
Break up reps as needed