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Nov
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2020

November 16, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×12 @65% + 1xME @65%)

Nov 16, 2020 (Time)

300 RKBS 53/35

EMOM beginning at 0:00 do 5 burpees
20 min cap