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Nov
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2019

november 16, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

Complete five rounds for time of:

400 meter run

15 OHS 95/75

15 DB sit ups 25/15

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 Cal Row

4 Kb snatches 35/20 (per arm)

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here