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      Nov
      14
      2019

      november 16, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      Complete five rounds for time of:

      400 meter run

      15 OHS 95/75

      15 DB sit ups 25/15

      Metcon (AMRAP – Rounds and Reps)

      8 Min AMRAP

      8 Cal Row

      4 Kb snatches 35/20 (per arm)

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here