CrossFit Queen Creek – CrossFit
Complete five rounds for time of:
400 meter run
15 OHS 95/75
15 DB sit ups 25/15
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Cal Row
4 Kb snatches 35/20 (per arm)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here