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November 16, 2016

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×5@75% +10lbs)

Metcon (AMRAP – Rounds)

1 mile run

50 hang power cleans 155/105

*every time you drop the bar= 5 burpees
5 am and 6:30 pm may want to bring a headlamp 😉