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      Nov
      14
      2020

      November 15, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (AMRAP – Rounds and Reps)

      10 Min AMRAP

      200 Meter Run

      5 Push Press 135/95

      5 Ring Dips

      Metcon (Time)

      For time complete 5 rounds of

      30 DU

      2 wall Walks

      10 Sumo Deadlifts 185/135

      15 Sit ups