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Nov
14
2020

November 15, 2020

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 Meter Run

5 Push Press 135/95

5 Ring Dips

Metcon (Time)

For time complete 5 rounds of

30 DU

2 wall Walks

10 Sumo Deadlifts 185/135

15 Sit ups