Nov 13 2019 November 15, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) 9 min EMOM 1: 10-12 plyo push up 2: 10-12 BB curls 3: 10-12 SDHP Metcon (Time) 5 rounds 12/10 cal ski 20 wallballs 20/14 30 DUs Rest 2 min between rounds. Record the time of your FASTEST round
