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Nov
13
2019

November 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

9 min EMOM

1: 10-12 plyo push up

2: 10-12 BB curls

3: 10-12 SDHP

Metcon (Time)

5 rounds

12/10 cal ski

20 wallballs 20/14

30 DUs

Rest 2 min between rounds. Record the time of your FASTEST round