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Nov
13
2018

November 15, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (1 power snatch EMOM x10)

Ladder style (increase weight each minute)

beginners, work on form

Metcon (Time)

21 power snatch 95/65

21 pull ups

15 power snatch 115/75

15 C2B pull ups

9 power snatch 135/95

9 bar muscle ups