Blog
Nov
12
2019

November 14, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + snatch

15 mins to work to a heavy single

Weightlifting

2 power cleans+ 1 thruster (EMOM x10)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

3 bear complex 115/75

7 pull ups