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Nov
13
2017

November 14, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 14

min 1- 5 deadlifts @75%

min 2- 5 high box jumps

Metcon (Time)

For Time:

25-20-15-10

Thrusters (95/65)

75-60-45-30

Double Unders