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Nov
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2016

November 14, 2016

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×3@95%)

Announcements

Challenge of the week:

Accumulate 100 strict pull ups over the week. Pull ups in workouts do not count towards this total.

Feel free to do these weighted for an extra challenge. Post your daily totals on the challenge board.

Metcon (Time)

6 rounds

200 m sprint

10 power snatch 95/65

10 burpees

rest 1 min between rounds

22 min cap including rest times.

Score: Total time including rest