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      Nov
      13
      2016

      November 14, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Back Squat (3×3@95%)

      Announcements

      Challenge of the week:

      Accumulate 100 strict pull ups over the week. Pull ups in workouts do not count towards this total.

      Feel free to do these weighted for an extra challenge. Post your daily totals on the challenge board.

      Metcon (Time)

      6 rounds

      200 m sprint

      10 power snatch 95/65

      10 burpees

      rest 1 min between rounds

      22 min cap including rest times.

      Score: Total time including rest