CrossFit Queen Creek – CrossFit
Back Squat (3×3@95%)
Challenge of the week:
Accumulate 100 strict pull ups over the week. Pull ups in workouts do not count towards this total.
Feel free to do these weighted for an extra challenge. Post your daily totals on the challenge board.
200 m sprint
10 power snatch 95/65
rest 1 min between rounds
22 min cap including rest times.
Score: Total time including rest