Blog
      Nov
      11
      2019

      November 13, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (AMRAP – Rounds)

      Recovery WOD

      20 min amrap

      50 foot bear crawl knees 2″ from floor

      16 cossack squat

      50 foot spiderman crawl

      8-10 strict HSPU (from box)

      20 cal bike

      Cool Down

      romwod