Blog
Nov
11
2019

November 13, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds)

Recovery WOD

20 min amrap

50 foot bear crawl knees 2″ from floor

16 cossack squat

50 foot spiderman crawl

8-10 strict HSPU (from box)

20 cal bike

Cool Down

romwod