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Nov
11
2018

November 13, 2018

By admin 0

CrossFit Queen Creek – CrossFit

back squat (de-load 5×5@50%)

Metcon (Time)

4 rounds

100 m single arm farmer carry (R arm 53/35)

100 m single arm farmer carry (L arm)

10 single arm kb thruster (R)

10 single arm kb thruster (L)

20 KBS