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Nov
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2016

November 12, 2016

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CrossFit Queen Creek – CrossFit

Announcements

Good luck to Mike, Wesley and Judd at the East Valley Crossfit Powerlifting meet this weekend!! If you have some free time, come out and show your support! Mike will be lifting on Saturday. Wesley and Judd will be lifting on Sunday!

Weightlifting

Front Squat (6×2@80%)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

3 person team

partner A

200 m farmer carry 53/35 each hand

Partner B

amrap

10 push press 95/65

10 front squats

10 burpees

Partner C

rest