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      Nov
      10
      2016

      November 11, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Announcements

      Thank you to all the service men and women who currently serve, have served and gave their lives for our great country! Words can not express our gratitude to you and your families. Come out and honor our Veterans with today’s hero WOD. Please be sure and learn more about U.S. Army Chief Warrant Officer Matt Ruffner by clicking on the link below.

      Metcon

      Matt 16 (Time)

      For Time:

      16 Deadlifts, 275#

      16 Hang Power Cleans, 185#

      16 Push Presses, 135#

      Run 800m

      16 Deadlifts, 275#

      16 Hang Power Cleans, 185#

      16 Push Presses, 135#

      Run 800m

      16 Deadlifts, 275#

      16 Hang Power Cleans, 185#

      16 Push Presses, 135#
      In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
      To learn more about Matt 16 click here
      women’s weights

      deadlift 165

      hang power clean 125

      push press 95