Blog
Oct
31
2020

November 1, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

10 min emom

Hang snatch, sotts press x 2, OHS
Sotts determines weight. Sotts are done in bottom of hang snatch

Metcon (Time)

1,2,3,4,5,6,7,8,9

Front rack lunge 95/65

9,8,7,6,5,4,3,2,1

Pull ups
Lunge reps per leg