Nov 25, 2020

CrossFit Queen Creek – CrossFit

skill

DU practice

OR

3×50 DUs

Or

Practice Triples

Nov 25, 2020 (Time)

Every 5 min for 5 rounds

400 m run

20 wallballs

10 burpees
score your slowest interval-

should have a min 1 min rest, if not, scale back run