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Nov
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2020

Nov 24, 2020

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CrossFit Queen Creek – CrossFit

Nov 24, 2020 (score SDHP weight)

4 rounds not for time

10 SDHP

10 Bent over row

10 DB bench press

10 chin ups

Nov 24, 2020 B (AMRAP – Rounds and Reps)

8 min AMRAP

1 hang power clean 135/95

1 push up

2 hang power cleans

2 push ups

3 hang power cleans

3 push ups…..