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Nov
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2020

Nov 20, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

2 snatch pulls + 1 hang power snatch + 1 power snatch

15 min to work to a heavy set. (max rest between reps should be no longer than 90 seconds)

November 20, 2020 (AMRAP – Reps)

Teams of three

20 min amrap

A-150 meter farmer carry 53/35 (kB in each hand)

B- 3 deadlifts 135/95

2 hang cleans

1- shoulder 2 oh

C-rest
Rotate after farmers carry