Blog
Nov
19
2017

Nov. 20, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×4@85%)

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups