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Nov
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2020

Nov 17, 2020

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CrossFit Queen Creek – CrossFit

Push press, supine ring rows, DB bench (score push press weight)

EMOM x 12

1. 20 sec ME push press

2. 20 sec ME supine ring rows

3. 20 sec ME DB bench

Nov 17, 2020 (Time)

18, 15, 12, 9, 6, 3

Thrusters 95/65

begin at 0:00 with 21 DUs, then perform 21 DU’s after every round