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      Nov
      10
      2020

      Nov 11, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      skill

      DU skill work

      OR

      3x ME unbroken DUs

      Metcon

      Omar (Time)

      For Time:

      10 Thrusters, 95#

      15 Bar-Facing Burpees

      20 Thrusters, 95#

      25 Bar-Facing Burpees

      30 Thrusters, 95#

      35 Bar-Facing Burpees
      In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
      To learn more about Omar click here