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Nov
09
2020

Nov 10, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

3 power cleans + 2 hang power cleans + 1 jerk

EMOMx 10

Nov 10, 2020 (AMRAP – Rounds and Reps)

4 rounds

3 min amrap

5 power cleans 135/95

7 pull ups

9 push ups

1 min rest