Blog
Nov
29
2015

Monday, Nov 30th

Strength

  • 25 min to est a 1 RM back squat

 

  • novices- 5×5 working on form

WOD

20 min EMOM

  • Min 1= 8 power cleans 135/95
  • Min 2= 8 push press 135/95
  • Min 3= 8 front squats 135/95
  • Min 4= 200 m run
  • Repeat in that order until time is up