Strength

• 25 min to est a 1 RM back squat

• novices- 5×5 working on form

WOD

20 min EMOM

• Min 1= 8 power cleans 135/95
• Min 2= 8 push press 135/95
• Min 3= 8 front squats 135/95
• Min 4= 200 m run
• Repeat in that order until time is up