Blog
Nov
16
2015

Monday 11-16-15

By admin 0

It’s a brand new week! Re-commit and get yourselves in for your workouts!

Strength

  • Back squat
    3×1-95%

Wod

    • 90 DUs
      3 rounds of mary
      60 DUs
      2 rounds of mary
      30 DUs
      1 round mary

1 round of mary=

  • 5 hspu
    10 alternating pistols
    15 pull ups

Core:

  • 5 min amrap
    30 grasshoppers
    20 bicycles
    10 v ups