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May
08
2020

may 9, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Time)

For time

50 Russian twist

50 jumping squats

every 10 reps run 50 meters

Metcon (AMRAP – Reps)

8 Min armap (use anything of moderate weight)

3 single leg deadlifts (each leg)

3 shoulder press

3 cleans