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May
07
2019

May 9, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch (15 mins to est a max)

*beginners- work on form at managable weight

Weightlifting

Clean and Jerk (3×2- 80-90%)

Metcon (AMRAP – Reps)

7 min amrap

7 hang power snatch 75/55

10 wallballs 20/14