May 07 2019 May 9, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Snatch (15 mins to est a max) *beginners- work on form at managable weight Weightlifting Clean and Jerk (3×2- 80-90%) Metcon (AMRAP – Reps) 7 min amrap 7 hang power snatch 75/55 10 wallballs 20/14