Blog
May
08
2017

May 9, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 10 min (Power clean ladder)

FITNESS

EMOM for 10 min

3 power cleans

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
compare December 27, 2016