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May
06
2019

May 8, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

15 min amrap

in teams of 3

A. 500 m row

B.amrap

8 burpees

8 KBS 53/35

8 sit ups

C. rest

Cool Down

ROMWOD