Oct 06 2017 May 7, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Est a 3 RM Power Clean Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min amrap 3 dead lifts 135/95 3 hang power cleans 3 front squat 3 push press 3 back squat partners alternate rounds
