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Oct
06
2017

May 7, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Est a 3 RM Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min amrap

3 dead lifts 135/95

3 hang power cleans

3 front squat

3 push press

3 back squat

partners alternate rounds