may 6, 2022

CrossFit Queen Creek – CrossFit

Warm-up

2:00 Machine of Choice

-Then- AMRAP 2:00

20 Lateral Line Hops

10 Walking Lunges

5 Box Jump Overs

Metcon (Time)

Conditioning Retest “April Drool’s Day”

Rx

5 Rounds

21 Lateral Burpees Over Rower

21 Box Jump Overs 24/20″

Row 600/500m

32 minute cap

Scaled

4 Rounds

21 Burpees

21 Box Jump Overs 20/16″ Row 500/400m

32 minute cap

Metcon (AMRAP – Reps)

10 Rounds

3-10 Strict Ring Dips Rest 1 Minute