May 05 2021 may 6, 2021 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press (3×3 @ 85%) Ring Dips (6×5) Toes-To-Bar (4 x ME) May 6, 2021 (AMRAP – Rounds and Reps) 12 min amrap 16 alt DB snatch 50/35 10 M OH DB walking lunge (R) 10 M OH DB walking lunge (L)every 2 m= 1 rep
