Blog
May
05
2021

may 6, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (3×3 @ 85%)

Ring Dips (6×5)

Toes-To-Bar (4 x ME)

May 6, 2021 (AMRAP – Rounds and Reps)

12 min amrap

16 alt DB snatch 50/35

10 M OH DB walking lunge (R)

10 M OH DB walking lunge (L)
every 2 m= 1 rep