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May
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May 6, 2019

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CrossFit Queen Creek – CrossFit

Pause front squat (Only go as heavy as good posture allows)

3×3 HP (3 second pause at the bottom of each rep)

Metcon (Time)

4 rounds

30 DUs

20 alt step ups 20″ box with kb (53/35)

10 Deadlifts 225/155

Core

30 sit up to standing