May 6, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (est a 1 rep max)

FITNESS

5×5 bench press

Metcon (Time)

buy in

35 burpees

then:

10 rounds, alternating movements:

1 rope climb

3 power cleans 185/125

5 HSPU

7 wallballs 20 for men and women

9 box jumps 24/20

cash out

35 burpees
Break up burpees any way you’d like. Women will use a 20 lbs med ball and throw to the bottom line.