may 5, 2022

CrossFit Queen Creek – CrossFit

Warm-up

AMRAP 5 Minutes

12/9 Calorie Air Bike

10 Empty Bar Hang Clean and Jerk

:30 Plank Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8/6 Calorie Air Bike

8 SDLHP 75/55lbs

Metcon (AMRAP – Reps)

AMRAP 20 Minutes

600m Ski

60 Double Unders

Rest :30