May 5, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5 @70% )

in between bench sets perform 8 ring rows

Metcon

Metcon (AMRAP – Rounds)

20 MIN AMRAP with partner

Happy Cinco De Mayo

5 Rope climbs

5 Thrusters 155/105

18 tire flips

62 meter Sled pull 180/135
break up reps as needed