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May
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2016

May 31, 2016

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CrossFit Queen Creek – CrossFit

Back Squat (1×8-65%, 1×8-70%, 1×6-80%, 1×6-85%)

Metcon (AMRAP – Reps)

10 min amrap

10 kb snatch (R) 53/35

10 kb snatch (L) 53/35

30 DU’s

Warm-up (No Measure)

Core Work- Coach’s choice