May 30 2016 May 31, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Back Squat (1×8-65%, 1×8-70%, 1×6-80%, 1×6-85%) Metcon (AMRAP – Reps) 10 min amrap 10 kb snatch (R) 53/35 10 kb snatch (L) 53/35 30 DU’s Warm-up (No Measure) Core Work- Coach’s choice
