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May
29
2017

May 30, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (40%x5, 50%x5, 60%x5)

De-load week so take it easy

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlift @1.5 bw

Strict HSPU

Metcon (Time)

100 sit ups
Rest and put away equipment before core