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May
28
2021

may 29, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

1 Rope climb (3 s2g2s)

3 Power cleans 135/95

6 Cal Ski

9 Ring rows

Rest 1 minute after each round

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

5 Cal row

3 burpees

1 G2O 135/95