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May
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2020

MAy 29, 2020

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CrossFit Queen Creek – CrossFit

4 SETS

A. 12 single arm bent over rows (each arm)

B. 12 DB strict press

C. 12 DB curls

D. 12 band pull aparts
score heaviest weight used. Record the rest in your notes

May 29,2020 (Time)

3 rounds

20 power snatch 95/65

20 OHS

60 DUs