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      May
      28
      2020

      MAy 29, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      4 SETS

      A. 12 single arm bent over rows (each arm)

      B. 12 DB strict press

      C. 12 DB curls

      D. 12 band pull aparts
      score heaviest weight used. Record the rest in your notes

      May 29,2020 (Time)

      3 rounds

      20 power snatch 95/65

      20 OHS

      60 DUs