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May 29, 2018

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

10 min EMOM

min 1-5 deadlifts 80%

min 2-5 high box jumps

Metcon (Time)

Murph recovery-

3 rounds

21 KBS 53/35

21 sit ups

42 DUs

Cool Down

1000 M row