May 28 2018 May 29, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) 10 min EMOM min 1-5 deadlifts 80% min 2-5 high box jumps Metcon (Time) Murph recovery- 3 rounds 21 KBS 53/35 21 sit ups 42 DUs Cool Down 1000 M row
